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1) Do not Skip meals. Even if you are working from home eat your meals and snacks at your regular times. Take your daily multi-vitamins.

2) Stay hydrated. Dehydration can lead to a whole list of problems ranging from mixed hunger ques (you think you are hungry when you are actually thirsty), to acne to constipation. Aim for 1/2 your body wt in ounces. For example I weigh 125 pounds, so I want to aim for 125/2=62.5 ounces daily of water (62.5oz/8oz= about 8 cups of water per day. 

3) Move! Some gyms are still closed but there are many free workouts you can do from home. See below for my list of at home FREE favorite workouts (coming soon!


See below for our collection of free resources!

DIET. How to keep your body strong and boost immunity.

RECIPES. Stay at home if you are not an esstenial worker. Here are some easy dietitian approved recipes to get you in the kitchen during quarantine.

FOOD SAFETY. How you store food helps to keep your food safe and eliminate food waste. 

EXERCISE AT HOME. A list of free at home workouts. 

MEDITATION. We love Headspace. Check out this free resource

FOOD & JOB INSECURITY. During this trying time, many are faced with expected hardhips.

COVID-19 Food Assistance Resources

Assistance for Indivduals

Free Legal Help. COVID-19 Pro Bono

PRODUCTS I LOVE!! (Click the links below)

1.) Easy Salad Chopper

2.) Favorite Hot Sauce combo

3.) Favorite Women's Multivitamin Gummy

COVID-19 Up-to-Date Info.

DOH Updates. Click here

CDC Updates. Click here

Latest info on the Covid Vaccine

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