Simple Practical Balanced Nutrition Consulting Services

By Registered Dietitians

3 Tips to Help BOOST IMMUNITY

1) Do not Skip meals. Even if you are working from home eat your meals and snacks at your regular times. Take your daily multi-vitamins.

2) Stay hydrated. Dehydration can lead to a whole list of problems ranging from mixed hunger ques (you think you are hungry when you are actually thirsty), to acne to constipation. Aim for 1/2 your body wt in ounces. For example I weigh 125 pounds, so I want to aim for 125/2=62.5 ounces daily of water (62.5oz/8oz= about 8 cups of water per day.

3) Move! Some gyms are still closed but there are many free workouts you can do from home. See below for my list of at home FREE favorite workouts (coming soon!

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COVID-19 RESOURCES

See below for our collection of free resources!

DIET. How to keep your body strong and boost immunity.

Immunity Boosting Nutrition. Click here
Specific Nutrients To Help Boost Immune Function. Click here
The Asthma Diet. Click here
Treating Asthma Through Diet. Click here
The Flu and You. Click here
Vitamins. Diet and supplements during COVID-19. Click here
Importance of Hydration. Click here (video)
FREE HOTEL STAY for any New Yorker with positive test result. Click here

RECIPES. Stay at home if you are not an esstenial worker. Here are some easy dietitian approved recipes to get you in the kitchen during quarantine.

FOOD SAFETY. How you store food helps to keep your food safe and eliminate food waste.